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About Liz Koch

Liz Koch is an international educator, author, and creator of Core Awareness. With 45+ years of experience specializing in the psoas, she is recognized as an authority on the core tissue called the Psoas.

My Story & Mission

Changing the Language of Body

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My Story

I began my journey as a conceptual artist at the Boston Museum School, where I developed a deep curiosity about perception and how we experience the world. When I was introduced to the Psoas, it was not through studying structure but through the sensory system and movement. I did not sense psoas as a stabilizer or a hip flexor. Instead, I felt it as a messenger, an intelligent tissue that speaks to our core being. After I was introduced to embryology, I immediately recognized a scientific system that embraces this bio-intelligent tissue we call psoas. This understanding became the foundation of my life's work.

My Journey in Numbers

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45+

Years of Experience

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3

Books Published

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20+

Years of International Travel

Media & Recognition

I have been recognized in the somatic, bodywork, and fitness professions as an authority on the psoas. My work has been published nationally and internationally, and I have been a keynote speaker at international conferences focused on Changing the Language of Body.

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